Is Red Rock Deli Potato Chips Cheddar, Onion Rosemary 135g Vegetarian?

Ingredients

Potatoes, Sunflower Oil, Whey Powder (Milk), Maltodextrin, Salt, Sugar, Onion Powder, Vintage Cheddar Cheese Powder (Milk), Cream Powder (Milk), Natural Flavours (Milk), Parsley Flakes, Dried Onion, Romano Cheese Powder (Milk), Yeast Powder, Rosemary Oil, Vinegar Powder, Yeast Extract, Food Acids (Citric Acid, Lactic Acid), Natural Colours (Turmeric, Paprika Extract)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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