Is Red Rock Deli Potato Chips Thai Chilli & Lime | 165g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Spicy chili and zesty lime deliver a tangy, savory profile with a crunchy kettle-style texture; consumers commonly eat them as a standalone snack, party offering, or pairing with beer and sandwiches. Reviews praise bold flavor and crispness while noting occasional complaints about excessive heat or overly intense seasoning, reflecting preferences.

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Why it's not low FODMAP

onion powder
natural flavours
molasses powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Potatoes, Sunflower Oil, Sugar, Salt, Maltodextrin, Hydrolysed Vegetable Protein, Yeast Extract, Molasses Powder, Spices (Chilli, Ginger), Onion Powder, Food Acid (Citric Acid), Lime Juice Powder, Natural Flavours, Herb (Parsley). Contains Milk or Milk Product, Soy or Soy Product.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.