Is Red Rock Deli Roasted Mixed Nuts Balsamic Vinegar & Chilli Gluten Free?
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Why it's not gluten free
- gluten
- natural flavours
- yeast extract
gluten
Dietitian noteGluten should be avoided.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Peanuts, Almonds, Cashews, Dextrin (tapioca), Sugar, Spices (chilli, Red Bell Pepper), Salt, Maltodextrin, Natural Flavours (balsamic Vinegar), Food Acid (citric Acid), Yeast Extract, Sunflower Oil, Balsamic Vinegar Powder, Onion Powder, Natural Colour (paprika Extract). Contains Peanuts, Tree Nuts (almonds, Cashews). May Contain Milk, Gluten, Sesame Seeds, Soybean And Other Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Pouch