No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Red Rock Deli Roasted Mixed Nuts Balsamic Vinegar & Chilli Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts, Almonds, Cashews, Dextrin (tapioca), Sugar, Spices (chilli, Red Bell Pepper), Salt, Maltodextrin, Natural Flavours (balsamic Vinegar), Food Acid (citric Acid), Yeast Extract, Sunflower Oil, Balsamic Vinegar Powder, Onion Powder, Natural Colour (paprika Extract). Contains Peanuts, Tree Nuts (almonds, Cashews). May Contain Milk, Gluten, Sesame Seeds, Soybean And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
SpicySavorySaltyVinegary
Texture
Crunchy
Commonly used for
SnackingOn The GoSalad ToppingGarnishing
Low FODMAP? Red Rock Deli Roasted Mixed Nuts Balsamic Vinegar & Chilli | Spoonful