Is Red Rock Deli Roasted Mixed Nuts Balsamic Vinegar & Chilli Low FODMAP?

Ingredients

Peanuts, Almonds, Cashews, Dextrin (tapioca), Sugar, Spices (chilli, Red Bell Pepper), Salt, Maltodextrin, Natural Flavours (balsamic Vinegar), Food Acid (citric Acid), Yeast Extract, Sunflower Oil, Balsamic Vinegar Powder, Onion Powder, Natural Colour (paprika Extract). Contains Peanuts, Tree Nuts (almonds, Cashews). May Contain Milk, Gluten, Sesame Seeds, Soybean And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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