Is Red Rock Deli Roasted Red Capsicum, Pecorino, Cashews & Basil 135g Dairy Free?

Ingredients

Roasted Red Capsicum (25%), (Red Capsicum (60%), Water, Vinegar, Salt, Sugar), <b>Cashews</b>(16%), Capsicum, Chickpeas, Canola Oil, Water, Pecorino Cheese (4%) (<b>Milk</b>), Sun-Dried Tomato (<b>Sulphites</b>), Basil (2%), Vinegar, Sugar, Garlic, Acid (Lactic Acid), Salt, Herbs & Spices, Preservative (202), Natural Flavour.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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