Is Red Rocker Candy Peppermint Blast Pretzel Mix, 9 Ounce Can Dairy Free?

Ingredients

Confection Coating-sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin (An Emulsifier), Salt, Pretzels-unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Soybean Oil, Candy Cane Almonds-white Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor), Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor), Almonds, Candy Cane (Sugar, Corn Syrup, Pure Peppermint Oil, Red 40), Sugar, Natural Peppermint Flavor, Color Added (Titanium Dioxide), Chocolate Mints-semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), Artificial Flavoring), Corn Syrup, Gum Arabic, Modified Starch, Invertase, Coconut Oil, Egg Whites, Citric Acid, Oil Of Peppermint, Confectioners Glaze, Xanthan Gum, Chocolate Chunks-chocolate Liquor (Processed With Alkali), Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla, Peppermint Oil-peppermint Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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