Is Red Rouge potatoes Dairy Free?

Ingredients

Nutrition Facts Valeur nutritive Per 1 medium potato (148 g) pour 1 pomme de terre moyenne (148 g) % Daily Value* Calories 110 % valeur quotidienne* Fat / Lipides 0 g 0 % Saturated / saturés 0 g 0 % Trans / trans 0 g Carbohydrate / Glucides 26 g Fibre / Fibres 3 g 11 % 1 % Sugars / Sucres 1 g Protein / Protéines 3 g Cholesterol / Cholestérol 0 mg Sodium 10 mg Potassium 630 mg Calcium 18 mg Iron / Fer 1 mg < 1 % 13 % 2 % 6 % *5% or less is a little, 15% or more is a lot * 5% ou moins c'est peu, 15% ou plus c'est beaucoup

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Vegetable · Whole