Is RED SKIN POTATO SALAD, RED SKIN POTATO Low FODMAP?
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Ingredients
RED POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SOUR CREAM (MILK, CREAM, WHEY, MODIFIED CORNSTARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, BACTERIAL CULTURE, POTASSIUM SORBATE [PRESERVATIVE]), WATER, CELERY, SEASONING (MALTODEXTRIN, SALT, CULTURED BUTTERMILK, MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, SPICES, MODIFIED CORNSTARCH, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, LESS THAN 2% ARTIFICIAL FLAVOR, XANTHAN GUM, LACTIC ACID), ONION, VINEGAR, MODIFIED CORNSTARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.