Is Red Skinned Mashed Potatoes Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red skin potato
cooked red skin potato

red skin potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Red Skin Potato (red Skin Potato, Water), Whole Milk, Butter (sweet Cream, Salt), Yellow Onion, Water, Salt, Black Pepper, Nisin Preparation (salt, Nisin [a Natural Antimicrobial])

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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