Is RED TAMALE TAMALE WITH RED SAUCE FLAVORED WITH PORK, RED WITH PORK Dairy Free?

Ingredients

WATER, TOMATO, COMMEAL, PORK MEAT, LARD, SALT, ONION, JALAPENO PEPPER, MODIFIED COM STARCH, BAKING POWDER (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE, STARCH, CALCUM CARBONATE), ARBOL PEPPER, SOYBEAN OIL, CORIANDER, POWDERED CHICKEN BROTH (LODIZED SALT, CORN STARCH, HYDROLYZED SOY PROTEIN, DRIED CHICKEN MEAT, YEAST EXTRACT, CHICKEN FAT, MONOSODIUM GLUTAMATE, CITRIC ACID, BEEF FAT, ONION, TURMERIC, GARLIC, PORSLEY, CELERY NATURAL FLOWER BLACK PEPPER, CORIANDER ARTIFICIAL FLAVOR), GARLIC, CALCIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SOY LECITHIN, CELLULOSE AND SODIUM CARBOXYMETHYLCELLULOSE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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