Is RED THAI CURRY, RED Vegetarian?

Ingredients

COOKED JASMINE RICE, WATER, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), TOFU (FILTERED WATER, SOYBEANS, CALCIUM CHLORIDE, MAGNESIUM CHLORIDE), BUTTERNUT SQUASH, BROCCOLI, CREAMED COCONUT, CARROTS, ONIONS, RED BELL PEPPERS, GREEN BEANS, BROWN SUGAR, RED CURRY PASTE (DRIED RED CHILI, GARLIC, LEMONGRASS, SHALLOT, SALT, GALANGAL, KAFFIR LIME PEEL, SPICES), CANOLA OIL, LEMONGRASS PUREE (LEMONGRASS, WATER), GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), SPICES (INCLUDES PAPRIKA), VEGETABLE BASE (WATER, SALT, HYDROLYZED SOY AND CORN PROTEIN, SOY PROTEIN CONCENTRATE, CORN OIL, ONION POWDER, AUTOLYZED YEAST EXTRACT, FLAVORING, SOY PROTEIN ISOLATE, SUGAR, GARLIC POWDER, TURMERIC), MODIFIED CORN STARCH, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), GALANGAL, SALT, CONCENTRATED LIME JUICE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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