Is Red Thai Curry Vegan?

Ingredients

Water, Coconut Milk (Coconut (Tree Nut), Water, Guar Gum), Creamed Coconut, Ginger Puree, Evaporated Cane Sugar, Onion Puree, Lemongrass (Citric Acid, Xanthan Gum), Jalapeno Pepper Puree, Garlic Puree, Reduced Sodium Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol (To Preserve Freshness)), Lemon Juice Concentrate, Tapioca Starch, Kaffir Lime Leaves, Sea Salt, Natural Color, Contains 2% Or Less Of Guar Gum Or Locust Bean Gum, Cayenne Pepper Ground, White Pepper Ground, Paprika Ground, Cumin Ground, Coriander Seed Ground, Organic Ingredient

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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