Is Red Thai Fish Curry Gluten Free?

Ingredients

Coconut Milk (15%) (Coconut Extract (81%), Water, Stabilisers: Guar Gum, Carboxy Methyl Cellulose; Emulsifier: Polysorbate 60; Antioxidant: Citric Acid), Cooked King Prawns (Crustacean) (15%), Basa (Fish) Fillet (13%), Green Beans (8%), Red Pepper (8%), Onion, Water, Red Curry Paste (2%) (Lemongrass, Red Chilli, Onion, Salt, Garlic, Galangal, Spices (Coriander Seed, Cardamom), Kaffir Lime Peel, Acidity Regulator: Citric Acid), Lime Juice from Concentrate (Contains Metabisulphite), Coriander, Blend of Sunflower Oil and Extra Virgin Olive Oil, Fish Sauce (Water, Anchovy (Fish) Extract, Salt, Sugar), Red Chilli, Vegetable Stock (Concentrated Vegetables (Partially Rehydrated Leek, Carrot, Onion, Parsnip, Pumpkin, Mushroom), Yeast Extract, Potato Maltodextrin, Maize Glucose Syrup Solids, Salt, Sugar, Sunflower Oil), Cornflour, Garlic Purée, Galangal, Ginger Purée, Kaffir Lime Leaves, Lemongrass, Salt, Sunflower Oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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