Is Red Thai Fish Curry Vegetarian?

Ingredients

Coconut Milk (15%) (Coconut Extract (81%), Water, Stabilisers: Guar Gum, Carboxy Methyl Cellulose; Emulsifier: Polysorbate 60; Antioxidant: Citric Acid), Cooked King Prawns (Crustacean) (15%), Basa (Fish) Fillet (13%), Green Beans (8%), Red Pepper (8%), Onion, Water, Red Curry Paste (2%) (Lemongrass, Red Chilli, Onion, Salt, Garlic, Galangal, Spices (Coriander Seed, Cardamom), Kaffir Lime Peel, Acidity Regulator: Citric Acid), Lime Juice from Concentrate (Contains Metabisulphite), Coriander, Blend of Sunflower Oil and Extra Virgin Olive Oil, Fish Sauce (Water, Anchovy (Fish) Extract, Salt, Sugar), Red Chilli, Vegetable Stock (Concentrated Vegetables (Partially Rehydrated Leek, Carrot, Onion, Parsnip, Pumpkin, Mushroom), Yeast Extract, Potato Maltodextrin, Maize Glucose Syrup Solids, Salt, Sugar, Sunflower Oil), Cornflour, Garlic Purée, Galangal, Ginger Purée, Kaffir Lime Leaves, Lemongrass, Salt, Sunflower Oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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