Is Red Tractor Foods Australian Rolled Oats Low FODMAP?
Description
Mild, slightly nutty flavor with a hearty, chewy texture that softens to a creamy consistency when cooked; commonly used for porridge, overnight oats, baking, smoothies, and muesli. Customer reviews often note consistent quality, easy preparation, and good value, with occasional comments about packaging and freshness variability and mild aroma noted.
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Description
Mild, slightly nutty flavor with a hearty, chewy texture that softens to a creamy consistency when cooked; commonly used for porridge, overnight oats, baking, smoothies, and muesli. Customer reviews often note consistent quality, easy preparation, and good value, with occasional comments about packaging and freshness variability and mild aroma noted.
Ingredients
Australian wholegrain oats (100%). Contains: gluten. May contain traces of milk, soy, peanut, tree nut, sesame, and sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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