No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Red Tractor Natural Muesli Fruits & Nuts 500g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Australian Wheat Free Rolled Oats (66%), Dried Fruits (15%) (Sultanas, Cranberries, Organic Apricot, Dates), Nuts (13%) (Almonds, Cashews, Hazelnuts), Rice Crisps (Rice Flour, Rice Bran), Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Red Tractor Natural Muesli Fruits & Nuts 500g is available at 1 retailer

Woolworths

About this product

Cereal · Granule, Dried

Flavor
NuttyFruitySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingToppingMeal Prep
Low FODMAP? Red Tractor Natural Muesli Fruits & Nuts 500g | Spoonful