Is Red Tractor Natural Muesli Nuts and Seeds Wheat Free Vegan?

Ingredients

Australian Wheat Free Rolled Oats (64%), Seeds (19%) [Sunflower Seeds, Pepitas, Linseed, Chia Seeds], Nuts (13%) [Cashews, Almonds, Hazelnuts], Cornflakes, Natural Vanilla Flavour. Allergen information: Gluten (Oats), Tree Nuts (Cashews, Almonds, Hazelnuts) May contain traces of other Tree Nuts, Peanuts, Soy, Sesame, Egg, Milk, Sulphites & Lupin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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