Is Red Tractor Oats To Go Peanut Butter Low FODMAP?
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Ingredients
Australian Wholegrains Oats, Flour Blend [wholegrain Oat Flour, Buckwheat Flour, Almond Flour), Golden Syrup, Brown Sugar, Prebiotic Chicory Root Fibre, Peanut Butter, Butter, Apple Puree, Glycerine, Honey, Chia Seeds, Flaxseeds, Egg Powder, Quinoa Flakes, Baking Soda, Sea Salt, Natural Flavour. Contains Cereals (oats), Peanuts, Tree Nuts (almonds), Egg, Milk And Sesame. May Contain Traces Of Gluten, Other Tree Nuts, Soy, Sulphites And Lupins.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.