Is Red Tractor Protein Granola Clusters Peanut Butter Low FODMAP?
Description
Peanut butter-flavored granola clusters offer a pronounced nutty taste with crunchy, bite-sized clumps and a slightly chewy interior; commonly eaten with milk or yogurt, used as an on-the-go snack or topping for desserts. Customer reviews commonly note satisfying crunch, strong flavor, convenient portioning and occasional variability in packaging.
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Description
Peanut butter-flavored granola clusters offer a pronounced nutty taste with crunchy, bite-sized clumps and a slightly chewy interior; commonly eaten with milk or yogurt, used as an on-the-go snack or topping for desserts. Customer reviews commonly note satisfying crunch, strong flavor, convenient portioning and occasional variability in packaging.
Ingredients
Australian Wholegrain Oats (41%), Peanut Butter (15%), Corn Fibre, Roasted Peanuts (11%), Natural Sweeteners (erythritol, Steviol Glycosides), Wholegrain Oat Flour (4%), Prebiotic Chicory Root Fibre, Soy Protein Flakes (3.5%), Sunflower Seeds, Natural Peanut Flavour (contains Sesame Oil), Sea Salt. Contains: Gluten (oats), Peanuts, Soy & Sesame. May Contain Traced Of Other Gluten, Milk, Egg, Tree Nuts, Lupin & Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.