No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Red Tractor Protein Granola Clusters Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Peanut butter-flavored granola clusters offer a pronounced nutty taste with crunchy, bite-sized clumps and a slightly chewy interior; commonly eaten with milk or yogurt, used as an on-the-go snack or topping for desserts. Customer reviews commonly note satisfying crunch, strong flavor, convenient portioning and occasional variability in packaging.

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Ingredients

Australian Wholegrain Oats (41%), Peanut Butter (15%), Corn Fibre, Roasted Peanuts (11%), Natural Sweeteners (erythritol, Steviol Glycosides), Wholegrain Oat Flour (4%), Prebiotic Chicory Root Fibre, Soy Protein Flakes (3.5%), Sunflower Seeds, Natural Peanut Flavour (contains Sesame Oil), Sea Salt. Contains: Gluten (oats), Peanuts, Soy & Sesame. May Contain Traced Of Other Gluten, Milk, Egg, Tree Nuts, Lupin & Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece, Granule

Flavor
NuttySaltySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? Red Tractor Protein Granola Clusters Peanut Butter | Spoonful