Is Red Tractor Protein Granola Clusters Vanilla Blueberry Vegetarian?

Ingredients

Australian Wholegrain Oats (39%) [Rolled Oats, Oat Flour], Peanut Butter, Natural Sweetener Erythritol, Prebiotic Chicory Root Fibre, Corn Fibre, Soy Protein Flakes (5%), Sunflower Seeds, Pepitas, Dried Blueberries (2.5%), Bran Straws (Wheat, Oat), Sunflower Oil, Natural Flavours (Blueberry), Natural Mixed Tocopherols (Antioxidant). CONTAINS GLUTEN (OATS, WHEAT), PEANUTS & SOY. MAY CONTAIN TRACES OF OTHER GLUTEN, TREE NUTS, MILK, EGG, SESAME, LUPIN & SULPHITES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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