This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Red Tractor Wheat Free Omega 3 Oats 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Instant oat blend offers a mildly nutty, lightly toasted flavor with a soft, creamy texture when prepared; some users report occasional grit or chew from whole components. Commonly used for quick breakfasts, porridge, smoothies, or baking; reviewers often cite convenience and ease of preparation, while opinions vary on consistency overall.

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Ingredients

Wheat Instant Free Oats (90%), Flaxseed Flakes (5% ), Black Chia Seeds (5%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Red Tractor Wheat Free Omega 3 Oats 500g is available at 1 retailer

Woolworths

About this product

Grain · Flake

Flavor
NeutralNutty
Texture
Flaky
Commonly used for
BreakfastBakingMeal PrepSnacking
Low FODMAP? Red Tractor Wheat Free Omega 3 Oats 500g | Spoonful