Is RED VEGETABLE ENCHILADAS ONIONS AND ROASTED RED PEPPER BLEND, OAXACA CHEESE, AND BLACK BEAN ENCHILADA FILLING ROLLED IN A CORN TORTILLA TOPPED WITH RED SAUCE AND CILANTRO, RED VEGETABLE ENCHILADAS GERD Friendly?
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Why it's not GERD friendly
- trace of lime
- citric acid
- oaxaca cheese
- cheese culture
- cheddar cheese
- monterey jack cheese
- organic red chili pepper
- dried cumin garlic powder
- white distilled vinegar
- dried ancho chili pepper
- +3 more
trace of lime
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
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Ingredients
Red Veggie Enchilada (Red Veggie Enchilada Filling (Cheddar And Monterey Jack Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mild Inhibitor)), Fire Roasted Poblano Fajita Blend (Onions, Red Bell Peppers, Poblano Peppers), Oaxaca Cheese (Cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, And Enzymes), Red Enchilada Sauce (Water, Tomato, Sugar, Sea Salt, Dried Ancho Chili Pepper, White Distilled Vinegar, Corn Starch, Expeller Pressed Canola Oil, Dried Cumin Garlic Powder, Dried Coriander, Dried Oregano, Organic Red Chili Pepper), Cooked Organic Black Beans, Cilantro), Mild Red Enchilada Sauce (Water, Tomato, Sugar, Sea Salt, Dried Ancho Chili Pepper, White Distilled Vinegar, Corn Starch, Expeller Pressed Canola Oil, Dried Cumin Garlic Powder, Dried Coriander, Dried Oregano, Organic Red Chili Pepper), Non-gmo Corn Tortilla (Water, Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Masa Flour (Stone Ground Yellow Corn Masa Flour, Trace Of Lime), Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten, Contains Less Than 2% Of The Following: Cultured Wheat Starch, Wheat Flour, Organic Cane Sugar, Guar Gum, Leavening (Calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Citric Acid, Dough Conditioner (Calcium Sulfate, Sea Salt, Enzyme)), Cheddar And Monterey Jack Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mild Inhibitor)), Cilantro)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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RED VEGETABLE ENCHILADAS ONIONS AND ROASTED RED PEPPER BLEND, OAXACA CHEESE, AND BLACK BEAN ENCHILADA FILLING ROLLED IN A CORN TORTILLA TOPPED WITH RED SAUCE AND CILANTRO, RED VEGETABLE ENCHILADAS is available at 1 retailer
About this product
Frozen Meal · Frozen