Is Red Velvet Cookies, 6 oz Vegetarian?
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Ingredients
Gluten-free Flour (Brown Rice Flour, Potato Starch, Tapioca Flour), White Chocolate Chip (Sugar, Palm Kernel Oil, Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Palm Oil, Dark Brown Sugar, Cane Sugar, Fructose, Brown Rice Syrup, Beet Juice Concentrate (Beet Juice Color, Citric Acid), Cocoa Powder, Water, Egg Replacer (Potato Starch, Tapioca Flour, Leavening [Calcium Lactate, Calcium Carbonate, Cream of Tartar], Cellulose Gum, Modified Cellulose), Molasses, Prebiotic from Non-GMO Tapioca Starch, Vanilla Extract, Grape Juice, Rice Syrup, Baking Soda, Salt, Cocoa Extract, Xanthan Gum, Sunflower Lecithin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.