Is RED VELVET CUPCAKE CREAM CHEESE FROSTING LOW-FAT GREEK YOGURT WITH RED CAKE CRUNCH, FROSTED CAKE PIECES & CHOCOLATE COOKIES, RED VELVET CUPCAKE Dairy Free?

Ingredients

Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Vegetable Oils (Palm, Palm Kernel), Dehydrated Cream Cheese (Milk and Cream, Cheese Culture, Salt, Locust Bean Gum), Cocoa, Skim Milk, Vegetable Juice Concentrate (for Color), Fruit Pectin, Natural Flavors, Lemon Juice Concentrate, Milk, Salt, Soy Lecithin, Locust Bean Gum, Guar Gum, Caramel Color, Natural Flavors, Baking Soda. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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