Is RED VELVET MINI BUNDT CAKES WITH REAL CREAM CHEESE FILLING Low FODMAP?
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Why it's a maybe for low FODMAP
- enriched bleached wheat flour
enriched bleached wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SOYBEAN OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), EGGS, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE]), BUTTERMILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, COCOA ALKALI PROCESSED, PALM AND PALM KERNEL OILS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), EGG WHITES, MONO AND DIGLYCERIDES, SALT, SKIM MILK, MILK, MODIFIED WHEY, WHEY, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SORBITAN MONOSTEARATE, SOY LECITHIN, CALCIUM ACETATE, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR, RED 40, SODIUM CASEINATE, BUTTERMILK SOLIDS, POLYSORBATE 60, WHEAT GLUTEN, SOY FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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