Is RED VELVET MINI DONUTS Gluten Free?


Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS: SOYBEAN OIL, GLYCERIN, COCOA, NONFAT DRY MILK, DEFATTED SOY FLOUR, EGG YOLKS, SODIUM PROPIONATE AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), BAKING SODA, SALT, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, MODIFIED WHEAT STARCH, MONO AND DIGLYCERIDES, SODIUM STEARATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CARMINE, RED 40 LAKE, GUAR GUM, CELLULOSE GUM, SORBIC ACID (TO RETAIN FRESHNESS), SODIUM ALUMINUM PHOSPHATE, TURMERIC, KARAYA GUM, DEXTRIN, ANNATTO POWDER, ENZYMES.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


