Is RED VELVET MINI DONUTS Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS: SOYBEAN OIL, GLYCERIN, COCOA, NONFAT DRY MILK, DEFATTED SOY FLOUR, EGG YOLKS, SODIUM PROPIONATE AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), BAKING SODA, SALT, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, MODIFIED WHEAT STARCH, MONO AND DIGLYCERIDES, SODIUM STEARATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CARMINE, RED 40 LAKE, GUAR GUM, CELLULOSE GUM, SORBIC ACID (TO RETAIN FRESHNESS), SODIUM ALUMINUM PHOSPHATE, TURMERIC, KARAYA GUM, DEXTRIN, ANNATTO POWDER, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.