Is Red Velvet Parfait Large Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

monocalcium phosphate chocolatechocolate liquor
natural & artificial flavors slt potassun
sucrose

monocalcium phosphate chocolatechocolate liquor

Dietitian note

Calcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CATA SALT, CAROB BEAN GUM, GUAR GUM). POWDERED SUGAR SUR CORN STARCH), WHIPPED TOPPING (WATER, HYDROGENATE KERNEL OIL, SUCROSE, HIGH FRUCTOSE CORN SYRUP CARBOH GUM, POLYSORBATE 60, SUGAR, POLYGLYCEFOL ESTERS ACIDS, SALT, SOY LECITHIN, SODIUM CITRATE NATURA FLAVOR, DISODIUM PHOSPHAT, XANTHAN GUM NATUR COLORED WITH BETA CAROTEN WATER, EGG SQR THE VEGETABLE SHORTENING HYDROGENAT D SCYMER COTTONS ED OILS WITH MONO - AND DIGLRICILIONAL COCCA P.OCESSED WITH ALKALI, FD&C REC 40 LEAVE POWDER [SODIUM ACID PYROPHOSPHATE, SODUM BOWBO CORN STARCH, MONOCALCIUM PHOSPHATE CHOCOLATE S CHOCOLATE LIQUOR, COCOA BUTTER SO LECITHIN BU VANILLIN), NATURAL & ARTIFICIAL FLAVORS SLT POTASSUN (PRESERVATIVE). CONTAINS: WHEAT, MILK, EGG, SOY PRODUCED FACILITY THAT USES PEANUTS & TREE NUTS.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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