No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RED VELVET, SOUR CREAM, BOURBON PECAN, PUMPKIN CREAM CHEESE VARIETY CAKE, RED VELVET, SOUR CREAM, BOURBON PECAN, PUMPKIN CREAM CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL EGGS, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: CORN SYRUP PUMPKIN PUREE, WHEY, WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE[, CITRIC ACID [PRESERVATNE]), PECANS, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALUMINUM PHOSPHATE, BAKING SODA, BROWN SUGAR (SUGAR, CANE SYRUP), MALTODEXTRIN, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, LOCUST BEAN GUM, XANTHAN GUM), VITAL WHEAT GLUTEN, CORN STARCH, DEXTROSE, SALT, MONO-AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, SPICES, PALM OIL COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, HIGH FRUCTOSE CORN SYRUP, SALTED BUTTER (CREAM, NATURAL FLAVORS, SALT) CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, SWEETENED CONDENSED MILK (MILK, SUGAR, XANTHAN GUM, CINNAMON, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), BETA CAROTENE (COLOR), RED 40, AGAR-AGAR, LOCUST BEAN GUM, ANNATTO EXTRACT (COLOR), SODIUM HEXAMETAPHOSPHATE, CELLULOSE GEL, ENZYMES CITRIC ACID (PRESERVATIE), POLYSORBATE 60 LACTIC ACID, TURMERIC (COLOR) YELLOW 6, CARAMEL COLOR, VITAMIN A PALMITATE, SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice, Piece

Flavor
SweetNuttyButtery
Texture
CreamyDense
Commonly used for
SnackingBaking
Low FODMAP? RED VELVET, SOUR CREAM, BOURBON PECAN, PUMPKIN CREAM CHEESE VARIETY CAKE, RED VELVET, SOUR CREAM, BOURBON PECAN, PUMPKIN CREAM CHEESE | Spoonful