Is RED & WHITE QUINOA ORGANIC GRAIN BLEND Low FODMAP?
Description
Mild nutty flavor with a light, fluffy yet slightly chewy texture; cooks into distinct pearls that hold shape. Commonly used in salads, pilafs, bowls, and soups as a versatile base. Reviewers cite consistent taste and adaptability, noting occasional uneven cooking or longer-than-expected preparation times, with occasional packaging concerns also noted.
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Description
Mild nutty flavor with a light, fluffy yet slightly chewy texture; cooks into distinct pearls that hold shape. Commonly used in salads, pilafs, bowls, and soups as a versatile base. Reviewers cite consistent taste and adaptability, noting occasional uneven cooking or longer-than-expected preparation times, with occasional packaging concerns also noted.
Ingredients
WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC SAFFLOWER OIL, SEA SALT, CORN STARCH AND SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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