No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Exceptional by ASDA Exceptional Red Wine & Shallot Sauce 200g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Roast Beef Bouillon (55%) [Beef Stock, Tomato Purée, Onions, Carrots], Merlot Red Wine (contains Sulphites) (14%), Redcurrant Sauce (8%) [Water, Concentrated Redcurrant Juice, Sugar (contains Sulphites), Cornflour (contains Sulphites)], Cornflour (contains Sulphites), Water, Shallots (4%), Demerara Sugar [Sugar (contains Sulphites), Molasses], Tomato Purée, Garlic Purée, Beef Stock, Salt, Glucose Syrup, Yeast Extract, Dried Beef, Treacle (contains Sulphites), Onion Powder, Sugar (contains Sulphites), Concentrated Onion Juice, Caramelised Sugar, Black Pepper, Rapeseed Oil, Onion Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle

Flavor
SavoryRich
Texture
Smooth
Commonly used for
DippingMarinadingGarnishing