Is RED WINE VINEGAR & GREEK KALAMATA OLIVES GOURMET DRESSING, GREEK KALAMATA GERD Friendly?
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Why it's not GERD friendly
- citric acid
- black pepper
- vinegar
- garlic
- balsamic vinegar
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
CANOLA OIL, WATER, RED WINE VINEGAR, KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, LACTIC ACID), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), BALSAMIC VINEGAR, GARLIC, CAPERS (CAPERS, WATER, SALT, VINEGAR), SEA SALT, BLACK PEPPER, OREGANO, BASIL, XANTHAN GUM, CITRIC ACID, GUAR GUM, SODIUM ALGINATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
RED WINE VINEGAR & GREEK KALAMATA OLIVES GOURMET DRESSING, GREEK KALAMATA is available at 1 retailer
About this product
Dressing · Bottle, Liquid