Is RED WINE VINEGAR & GREEK KALAMATA OLIVES GOURMET DRESSING, GREEK KALAMATA Low FODMAP?

Ingredients

CANOLA OIL, WATER, RED WINE VINEGAR, KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, LACTIC ACID), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), BALSAMIC VINEGAR, GARLIC, CAPERS (CAPERS, WATER, SALT, VINEGAR), SEA SALT, BLACK PEPPER, OREGANO, BASIL, XANTHAN GUM, CITRIC ACID, GUAR GUM, SODIUM ALGINATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products