Is RED WINE VINEGAR & GREEK KALAMATA OLIVES GOURMET DRESSING, GREEK KALAMATA Vegetarian?

Ingredients

CANOLA OIL, WATER, RED WINE VINEGAR, KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, LACTIC ACID), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), BALSAMIC VINEGAR, GARLIC, CAPERS (CAPERS, WATER, SALT, VINEGAR), SEA SALT, BLACK PEPPER, OREGANO, BASIL, XANTHAN GUM, CITRIC ACID, GUAR GUM, SODIUM ALGINATE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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