Is Redcon1 MRE Lite, Protein Meal Replacement (Vanilla Shake) Vegetarian?

No. This product is not vegetarian as it lists 5 ingredients that derive from meat or fish.

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Why it's not vegetarian

salmon
fish
salmon protein chicken protein
contains milk, egg, fish
beef protein isolate

salmon

Dietitian note

Salmon is a species of fish.

Note by Rhyan Geiger, RDN

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Ingredients

Whole Food Protein Blend (beef Protein Isolate, Salmon Protein Chicken Protein, Egg Albumin, Brown Rice Protein, Pea Protein), Natural, And Artificial Flavors, Milk Creamer (for Texture), Cellulose Gum, Coconut Water Powder, Medium Chain Triglyceride (mct) Oil Powder, Maltodextrin, Salt, Sucralose, Acesulfame-k. Contains Milk, Egg, Fish (salmon), Tree Nuts (coconut). Allergen Warning: Manufactured On Shared Equipment Which Processes Products Containing Milk, Egg, Soybeans, Wheat, Shellfish, Fish, Tree Nuts Flavor, And Peanuts Flavor.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.