Is Redcon1 MRE Lite Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soy
  • soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Food Protein Blend (beef Protein Isolate, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Brown Rice Protein, Milk Powder (for Texture), Medium Chain Triglyceride (mct) Oil Powder (nonfat Dry Milk, Potassium Phosphate), Natural And Artificial Flavors, Cookie Pieces (sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), High Oleic Canola Oil And/or Palm Oil And/or Soybean Oil, High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And/or Calcium Phosphate), Soy Lecithin, Vanillin (an Artificial Flavor), Chocolate), Cocoa (processed With Alkali), Salt, Sucralose, Acesulfame Potassium, Cellulose Gum, Silica, Maltodextrin. Contains Milk, Egg, Fish (Salmon), Tree Nuts (Coconut), Wheat, Soy.

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About this product

Supplement · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
DrinkingMeal PrepBreakfastSmoothie