This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Redcon1 MRE Lite Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Food Protein Blend (beef Protein Isolate, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Milk Powder (for Texture), Medium Chain Triglyceride (mct) Oil Powder (nonfat Dry Milk, Potassium Phosphate), Natural And Artificial Flavors, Salt, Sucralose, Acesulfame Potassium, Cellulose Gum, Silica, Maltodextrin. Contains Milk, Egg, Fish (Salmon) and Tree Nuts (Coconut).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Supplement · Powder

Flavor
Neutral
Texture
CreamySmooth
Commonly used for
Meal PrepDrinkingOn The GoSmoothie
Gluten Free? Redcon1 MRE Lite | Spoonful