Is Redcon1 MRE Powder Strawberry Shortcake -- 25 Servings Vegetarian?

Ingredients

Rolled Oats, Protein Blend (Beef Protein Isolate (Bovine), Salmon Protein (Fish), Chicken Protein, Egg Albumin (Egg), Brown Rice Protein, And Pea Protein), Dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder (Coconut), Dehydrated Blueberry Fruit, Dehydrated Goji Fruit, Maltodextrin, Dextrose, Mct Oil, Natural And Artificial Flavors, Cellulose Gum, Sucralose, Acesulfame-k, Contains: Eggs, Fish (Salmon), Coconut, Allergen Information: Manufactured On Shared Equipment Which Processes Products Containing Milk, Egg, Soybeans, Wheat, Shellfish, Fish, Tree Nuts Flavor And Peanuts Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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