Is Redcon1 MRE Powder Strawberry Shortcake -- 25 Servings Dairy Free?

Ingredients

Rolled Oats, Protein Blend (Beef Protein Isolate (Bovine), Salmon Protein (Fish), Chicken Protein, Egg Albumin (Egg), Brown Rice Protein, And Pea Protein), Dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder (Coconut), Dehydrated Blueberry Fruit, Dehydrated Goji Fruit, Maltodextrin, Dextrose, Mct Oil, Natural And Artificial Flavors, Cellulose Gum, Sucralose, Acesulfame-k, Contains: Eggs, Fish (Salmon), Coconut, Allergen Information: Manufactured On Shared Equipment Which Processes Products Containing Milk, Egg, Soybeans, Wheat, Shellfish, Fish, Tree Nuts Flavor And Peanuts Flavor

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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