Is RedCon1 MRE Protein Shake Whole Food Protein Milk Chocolate Gluten Free?

Ingredients

Water, Protein Blend (Bovine Collagen Peptides, Pea Protein, Brown Rice Protein), Alkalized Cocoa Powder, Sunflower and/or Canola Oil, Maltodextrin, Medium Chain Triglycerides, Dipotassium Phosphate, Soy Lecithin, Gum Blend (Cellulose Gum, Gellan Gum, Locust Bean Gum), Natural and Artificial Flavors, Sea Salt, Acesulfame Potassium, Sucralose. Contains: Milk, Soy (Lecithin).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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