Is Reddy Birchermüesli Mixed Müesli Without Added Sugars Low FODMAP?

Ingredients
Oat Flakes, Barley Flakes, Soy Flakes, Raisins, Wheat Flakes, Hazelnuts, Sunflower Seeds, Quot,viogerm", Wheat Germ Wheat, Wheat Starch, Integral Wheat Flour, Gluten, Honey 0,07%, Fruit Juice Concentrate, Barley Malt, Cooking Salt, Cinnamon, Vitamin E And Folate, Apple Pieces 3,5% (With : Sulfur Dioxide), Cornflakes (Corn, Cooking Salt, Emulsifier: Sunflower Lecithin), Rice Crispies (Rice, Corn, Wheat, Soybeans, Barley Malt, Wheat Gluten), Puffed Oats, Cereals In Total: 62%
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 8 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
OUTSHINE No Sugar Added Black Cherry, Strawberry Kiwi & Mixed Berry Frozen Fruit Bars, 12 Ct. Box | Gluten Free
Oikos Triple Zero Strawberry and Mixed Berry 0g Added Sugar Fat Free Greek Yogurt, 5.3 oz, 6 Count
Del Monte® Mixed Fruit in Naturally Sweetened Water, No Sugar Added 4-4oz. Cups
Ketchup Style Sauce Without Added Sugar
Caramel flavoured Sundae Syrup™ without added sugar
About this product
Cereal · Dried


