Is Dole Fruit Bowls No Sugar Added Mixed Fruit in Cherry Gel, 4.3 oz Cups (4 Pack) Low FODMAP?

Ingredients

Water, Peaches, Pears, Pineapple, Maltitol, Carrageenan, Cochineal Extract (Color), Locust Bean Gum, Natural and Artificial Flavors, Fumaric Acid (to Regulate Acidity), Maltodextrin, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C) to Promote Color Retention, Caramel Color, Sucralose, and Malic Acid (to Regulate Acidity). Caution: May contain pit or pit fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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