Is Reds All Natural, Burrito Chicken Cilantro Lime Organic, 4.5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic onions
  • organic garlic
  • organic garlic powder
  • organic black beans

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Ready to heat 4.5 ounce portion offers bright, tangy, fresh notes and tender shredded texture, commonly used as a burrito filling, bowl topping, or quick sandwich addition. Reviews cite convenience and satisfying seasoning, while some reviewers report occasional dryness or uneven portioning across servings. Microwave or stove reheating works well.

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Ingredients

Organic Grilled Chicken (Organic White Meat Chicken, Water, Organic Corn Starch, Salt), Organic Brown Rice, Organic White Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Black Beans, Water, Organic Tomatillo, Contains 2% Or Less Of Organic Canola Oil, Organic Cilantro, Organic Corn Starch, Organic Garlic, Organic Garlic Powder, Organic Jalapeno, Organic Lime Juice, Organic Olive Oil, Organic Onions, Organic Parsley, Organic Red Bell Peppers, Organic Spice, Organic Sugar, Organic Yellow Corn, Sea Salt, Organic Tortilla: Organic Wheat Flour, Organic Soybean Oil, Sea Salt, Organic Sugar, Organic Filling: Organic Grilled Chicken (Organic White Meat Chicken, Water, Organic Corn Starch, Salt)

Check Reds All Natural, Burrito Chicken Cilantro Lime Organic, 4.5 Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Reds All Natural, Burrito Chicken Cilantro Lime Organic, 4.5 Ounce is available at 18 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterKrogerMariano'sMeijerPick 'n SaveRalphsSafewaySmith'sTargetVitacostVonsWalmartWhole Foods

About this product

Frozen Meal · Roll

Flavor
SavorySpicyCitrus
Texture
CreamySoft
Commonly used for
LunchOn The Go