Is Reds Breakfast Burrito, Sausage, Egg & Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white cheddar cheese
lemon juice
cheese cultures
mozzarella cheese
pepper jack cheese
dried garlic
garlic powder
green chile
jalapeno peppers
+3 more

white cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Filling: Scrambled Eggs (Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Plant Based Sausage Crumble [Water, Soy Protein Concentrate, Soy Oil, Contains 2% Or Less Of Inulin, Yeast Extract, Maltodextrin, Modified Corn Starch, Natural Flavor (From Plant Sources), Evaporated Cane Sugar, Caramel Color, Barley Malt Extract, Potassium Chloride, Soy Sauce (Water, Soybeans, Salt, Wheat), Dried Onion, Molasses, Torula Yeast Extract, Natural Smoke Flavor, Dried Garlic], Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Jalapeno Peppers, Enzymes), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice, Contains 2% Or Less Of Green Chile, Cornstarch, Sea Salt, Garlic Powder, Onion Powder, Spices, Sugar. Tortilla: Unbleached Wheat Flour, Water, Canola Oil And/Or Soybean Oil, Cane Sugar, Sea Salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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