No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Red's Meat Lovers Breakfast Burritos, Meat Lovers Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FILLING: PORK SAUSAGE (PORK, SALT, SUGAR, SPICES, NATURAL FLAVORING), SCRAMBLED EGGS (WHOLE EGGS, WHOLE MILK, CORN STARCH, SEA SALT, WHITE PEPPER), WATER, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, JALAPENO PEPPERS, ENZYMES), UNCURED BACON (NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT NATURALLY OCCURRING IN CELERY POWDER: PORK, WATER, BROWN SUGAR, CONTAINS 2% OR LESS OF SALT, VINEGAR, CELERY POWDER, CITRUS EXTRACT, ROSEMARY EXTRACT, POMEGRANATE EXTRACT), GREEN CHILE PEPPERS, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF CORN STARCH, SEA SALT, ONION POWDER, GARLIC POWDER, SPICES. TORTILLA: UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL AND/OR SOYBEAN OIL, CANE SUGAR, SEA SALT, CONTAINS 2% OR LESS OF ORGANIC WHOLE WHEAT FLOUR, NATURAL ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Roll

Flavor
SavorySpicyMeaty
Texture
CreamyOily
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? Red's Meat Lovers Breakfast Burritos, Meat Lovers | Spoonful