Is Red's Organic Cheese Quesadilla Frozen Burrito - 4.5oz Vegetarian?

Ingredients

Organic Tortilla: Organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Organic Sugar. Organic Filling: Organic Yellow Cheddar Cheese {(Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetables Enzymes, Organic Annatto (Color)}, Organic Pepper Jack Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Organic Jalapeno Peppers, Vegetable Enzymes), Organic Mozzarella Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Water, Organic White Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Contains 2% Or Less Of Organic Corn Starch, Organic Garlic Powder, Organic Green Chile Peppers, Organic Onion Powder, Organic Spice, Sea Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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