Is REDSTONE'S, WHITE CHOCOLATE CHEESECAKE Low FODMAP?

Ingredients

WHITE CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR], MARSHMALLOW DROPS [SUGAR, PALM KERNEL OIL, NONFAT MILK SOLIDS, NATURAL FLAVORS, AND SOY LECITHIN (EMULSIFIER)], GRAHAMS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL OIL WITH TBHQ TO PRESERVE FRESHNESS), BAKING SODA, SALT, HONEY, SOY LECITHIN], CREAM FLAVORS [MEDIUM CHAIN TRIGLYCERIDES AND NATURAL FLAVORS], CREAM CHEESE FLAVOR [SOYBEAN OIL AND NATURAL FLAVORS], FRESH VANILLA [ARTIFICIAL FRENCH VANILLA FLAVOR, BENZYL ALCOHOL, TRIACETIN].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece