Is REDUCED FAT CREAM CHEESE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • dried strawberries
  • natural flavor
  • whey protein concentrate

dried strawberries

Dietitian note

While fresh strawberries are low FODMAP in a single serve, dried strawberries are more likely to be higher in fructose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PASTEURIZED MILK AND CREAM, SUGAR, STRAWBERRY PUREE, WHEY PROTEIN CONCENTRATE, DRIED STRAWBERRIES, WATER, SALT, FOOD STARCH-MODIFIED, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM, SORBIC ACID* (AS A PRESERVATIVE), CITRIC ACID*, NATURAL FLAVOR, RED 40, VITAMIN A PALMITATE, CHEESE CULTURE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cheese · Spreadable

Flavor
MildTangy
Texture
CreamySoft
Commonly used for
BreakfastSandwichToppingSnacking