Is REDUCED FAT ICE CREAM, BLACK RASPBERRY SWIRL Vegan?
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Ingredients
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHEY, CHOCOLATY CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVORS), MALTODEXTRIN, CONTAINS LESS THAN 2% OF RASPBERRY FLAVOR (CONCENTRATED FRUIT JUICE [RASPBERRY AND PLUM], WATER, CORN SYRUP, RASPBERRIES, NATURAL AND ARTIFICIAL FLAVOR, RED 40), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MONO & DIGLYCERIDES, TAPIOCA STARCH, GUAR GUM, CAROB BEAN GUM, RED 40, BLUE 1, CARRAGEENAN, SUCRALOSE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.