No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is REDUCED FAT ICE CREAM, VANILLA COWZA! Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CHOCOLATE FLAVORED COWS {COATING [SUGAR, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT MILK POWDER, WHOLE MILK POWDER, PALM STEARINE, SOY LECITHIN (EMULISIFER), NATURAL FLAVOR], PEANUT OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), COCOA PROCESSED WITH ALKALI, WHEY, SALT, SOY LECITHIN}, CONTAINS LESS THAN 2% OF WHEY, MALTODEXTRIN, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVORS, ANNATTO (COLOR), VITAMINS A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? REDUCED FAT ICE CREAM, VANILLA COWZA! | Spoonful